learning starts
with a conversation

Useful
Contacts

Need to know more? We do not offer individual support or intervention directly to those experiencing mental health problems. However, no matter what your concern, there is help and support available from a number of organisations

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If you need support in an emergency call 999 or attend your local Accident & Emergency Department.

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When it’s not a 999 emergency but you need medical help fast call 111.

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In non-emergency situations, you can seek advice and guidance from your GP or other health care professionals in your community to ensure you get the right support, in the right place, at the right time.

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NHS Website provides helpful information on health-related problems and how to access support.

If you want to speak
to someone now

There are different helplines and listening services available that can provide emotional support.

The Samaritans Logo

 116 123
 samaritans.org

The CALM Logo

 0800 58 58 58
 thecalmzone.net

The Shout Logo

 text "SHOUT" to 85258
 giveusashout.org

The Papyrus Logo

 0800 068 4141
 papyrus-uk.org

The Mind Logo

 0300 123 3393
 mind.org.uk

The Rethink Mental Illness Logo

 0300 5000 927
 rethink.org

The Young Minds Logo

 0808 802 5544
 youngminds.org.uk